Dining with Diabetes Information Session at the Southern Blair Senior Center, East Freedom

Dining with Diabetes Information Session at the Southern Blair Senior Center
 
Do you or someone you know have type 2 diabetes? Do you have a hard time knowing what to eat? Do you want to know more about diabetes? If so, then plan to attend the information session “Dining with Diabetes,” a program for adults with diabetes and their families. The information session will be held on Wednesday, September 25, 2013 from 1:30 p.m. to 2:30 p.m. at the Southern Blair Senior Center located on 15229 Dunnings Highway in East Freedom.
 
Blair Senior Services, Inc. and Penn State Extension are offering this educational session to anyone interested in learning more about managing type 2 diabetes. “Dining with Diabetes” is a 4-week program that helps participants increase knowledge of healthy food choices and includes food demonstrations and tasting of new and familiar foods as well as exercise to promote blood sugar control. Participants also test their A1C and blood pressure, receive a pedometer, exercise DVD’s, stretch band, cookbook and many other materials during the classes. Class dates are October 2, 9, 16 and 23 at the Southern Blair Senior Center from 1:30 p.m. to 3:30 p.m. with a follow-up class on January 8, 2014.  Registration is required
 
Plan to attend this information session to learn if this program is for you! There is no cost for this session but please contact the Penn State Extension Office at 940-5989 to register or for additional information.
This program was made possible by Grant Number 1C1CMS3301021 from the Department of Health and Human Services, Center for Medicare and Medicaid Services.
 
THE CONTENTS OF THIS ARE SOLELY THE RESPONSIBILITY OF THE AUTHORS AND HAVE NOT BEEN APPROVED BY THE DEPARTMENT OF HEALTH AND HUMAN SERVICES, CENTERS FOR MEDICARE AND MEDICAID SERVICES.
 
Penn State encourages persons with disabilities to participate in its programs and activities. If you anticipate needing any type of accommodation or have questions about the physical access provided, please contact Sharon McDonald at 814-940-5989 in advance of your participation or visit.
Time: 
Wednesday, September 25, 2013 - 1:30pm to 2:30pm